You don’t need to go to extremes to live well and look after your health. Many people struggle to make simple changes in their day-to-day lifestyle habits that can improve their well-being. Here, we’ve compiled fifty easy and actionable tips to help you live better and healthier, even with a busy lifestyle. Whether you’re looking to add a few more fruits and vegetables to your diet, make a fitness plan that fits your schedule, or just get in the habit of meditating each day, these tips will get you started on your journey to optimal health. Let’s get started!
1. The 50 Best Tips for Living Better and Living Healthier
Anyone who wants to live a longer, happier life should commit to living smarter and healthier. Here are the 50 best tips to help you do just that:
- Choose healthy foods – Eating a whole-foods vegan diet is the best way to ensure your body is getting all the nutrients it needs. Avoid processed foods and anything with added sugar, salt, oils, or preservatives.
- Exercise regularly – Try to exercise for at least 30 minutes five days a week to get your heart rate up and maintain your health. Don’t overdo it; high-impact exercises can be hard on your body.
- Drink plenty of water – Staying hydrated is essential for your body and brain to remain healthy and work properly. Drink at least eight 8-ounce glasses of water a day.
- Get plenty of sleep – Adults should get seven to nine hours of sleep a night for optimal health. To ensure you’re getting quality sleep, turn off all screens an hour before bedtime, create a cool and dark sleeping environment, and avoid caffeine and alcohol.
- Make time for relaxation –Find time in your day for activities that help you relax and destress, like yoga, walking, or taking a hot bath.
- Meditate or practice mindfulness –Set aside 10-20 minutes a day for mindful practice. This helps to clear your mind and connect with your inner self.
- Make social connections –Spending time with family and friends is important; it helps to reduce stress and improve your overall wellbeing. Connect with people over the phone, through video calls, or in person.
These are just some of the many tips you can use to live a better, healthier life. Start by implementing one or two of these tips, and slowly add more as you become comfortable. Although it’s not easy to make lifestyle changes, the rewards are worth it in the long run!
2. From Exercise to Diet: Ways to Improve Your Health
Regular exercise and healthy eating are essential components for achieving a great level of physical health. If you are looking to make simple changes to improve your health, there are a few steps to follow to get you on the right track:
- Start slowly with your exercise routine. When beginning a workout plan, start with small goals that can easily be achieved. As you become more comfortable with it, gradually raise the intensity.
- Choose an exercise format that you enjoy. Whether it’s running on the treadmill, lifting weights or joining a walking group, find something that you look forward to each day.
Following a healthy diet is also key for optimal physical health. There are some simple changes to make in your diet that will make it more balanced and nourishing:
- Experiment with new recipes. Eating well doesn’t mean sacrificing flavour. Try new dishes to make eating enjoyable.
- Eat only when you are feeling hungry. Trying to stay in touch your body’s natural cues of when to stop and start eating can help keep your diet balanced.
- Make sure to get enough sleep. When you are tired, it makes it more difficult to stay healthy as it influences cravings for unhealthy foods.
By staying active and eating nourishing meals, you can make dramatic improvements to your level of physical health. Adopting these tips into your current routine can help you make small modifications to improve your health and increase your energy level.
3. Taking Control of Your Time & Schedule for Increased Well-Being
Building Good Habits to Take Control
Focusing on good habits can help you take control of your time and schedule, setting you up for long-term self-care and wellbeing. Here are a few habits that can help you to take control of your time management:
- Set a strict routine every day. Designate time slots for daily tasks and activities, such as work, meals, leisure, and exercise. Following this routine will help avoid overcommitment or procrastination.
- Prioritize your commitments. Categorize your daily tasks as important, necessary, and desirable — arrange your schedule to prioritize the important commitments first.
- Fully commit to a task. Put your full attention into a single task, so that it is completed more quickly and to better standard. You will then have more time to focus on other tasks and activities.
Making the effort to build strong and consistent good habits will help to take control of your time and schedule, shifting your focus from day-to-day stressors to what truly matters to you in the long-term. This will not only bring control and order into your life, but also help you to prioritize self-care and emotional wellbeing.
Rather than trying to ‘fit in’ self-care, make it a priority in your schedule, or even move some activities to make time to take care of yourself. Even small steps like taking a 10-minute break every hour or stretching regularly can make a big difference in your overall wellbeing.
4. Achieving Mental Balance & Reducing Stress
Today’s world is an incredibly hectic place with an ever growing list of responsibilities and challenges. It’s easy to feel overwhelmed and inevitably burn out if we don’t take steps to create a sense of balance in our lives. Taking care of your mind is just as important as taking care of your body. Here are a few ideas to get you started!
- Start the day with a mindfulness practice– This could be something like yoga or meditation, and the routine will help both relax and energize you. A few minutes of mindfulness will also increase your ability to focus on tasks throughout the day.
- Set aside time to relax– Whether it’s reading a book, going for a walk, or even taking a power nap – make sure to create a window in your schedule for some time for yourself. This will help prevent your daily commitments from piling up.
- Improve your sleep hygiene – This includes things like going to bed and waking up around the same time every day, avoiding screens and caffeine late in the day, and setting up a comfortable sleeping environment.
These are just some of the many ways to find balance and reduce stress in your life. Of course, finding the right structure and routine for you takes practice. It’s worth the effort, though – creating a sense of equilibrium can help you find greater joy, focus, and productivity in your life.
5. Cultivating Healthy Relationships & Developing a Positive Mindset
Having meaningful relationships is an integral part of life. Being surrounded by people that support and love us helps us to feel secure and become the best versions of ourselves.
Starting with yourself, developing a healthy relationship with yourself is a great way to start. Treating yourself with respect, grace, and patience helps to build up your self-worth and turn negative self-talk into positive affirmations.
Diverting the focus outward, get to know your family, friends, or even coworkers better. Schedule regular meet-ups or phone calls. Always look for more things that you have in common with someone and focus on them. Show interest in their pursuit, and don’t hesitate to learn a few new things along the way.
Turning your mindset around, be mindful of the challenges and how you respond to them. When you face a problem or an issue, focus on positive solutions. In this light, you can view the situation from a more logical standpoint. Create a plan that will lead you out of it and act on it. In addition, take time off for yourself, whether it’s taking a break, going on a short holiday, or doing something out of your comfort zone.
- Practice self-love
- Get to know your family, friends, and coworkers
- Be mindful of your challenges
- Create a plan to overcome them
- Take time off for yourself
Cultivating healthy relationships and developing a positive mindset can bring you closer to feeling fulfilled and having a better sense of self-worth. Everyone goes through different circumstances and obstacles, so it’s important to remember to be patient with yourself and others and that together we can make a powerful impact.
The journey to living better and living healthier is a long and steady road. You’ll stumble and fall along the way, but with 50 tips to try, you’ll have the motivation to get back up and stay on track! So roll up your sleeves and get ready to take a positive step towards improving your life!
